Manual therapy is a technique that involves applying controlled force to the spine with the goal of improving spinal function and reducing pain. Here are some benefits of manual therapy:

1. Pain relief: Manual therapy has been shown to effectively reduce pain in the lower back, neck, and other areas of the body.

2. Improved range of motion: Manual therapy can help improve the range of motion of the spine, which is beneficial for people who have limited mobility due to spinal issues.

3. Improved posture: Manual therapy can improve posture by reducing spinal misalignment and improving spinal alignment.

4. Reduced muscle tension: Manual therapy can help reduce muscle tension, which is beneficial for people who experience muscle spasms or other muscle tension-related issues.

5. Improved circulation: Manual therapy can help improve circulation, which is beneficial for people who experience poor circulation or other circulation-related issues.

6. Reduced inflammation: Manual therapy has been shown to have anti-inflammatory effects, which is beneficial for people who experience pain or issues related to inflammation.

It's important to note that manual therapy should only be performed by trained and licensed healthcare providers such as chiropractors or physical therapists and should not be attempted at home.