Postural Exercise 

Postural exercises are a form of physical therapy that focus on improving body alignment and muscle balance to alleviate pain and improve function. By correcting poor posture and strengthening weak muscles, postural exercises can help reduce chronic pain in the neck, shoulders, back, and knees.

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These exercises can be done in a variety of ways, including through stretching, strengthening, and balance exercises. They can also be integrated into a broader pain management plan that includes medication, massage therapy, and other treatments.

 

While postural exercises may not be a cure-all for chronic pain, they can certainly help manage symptoms and improve overall quality of life. With consistent practice and guidance from a healthcare professional, individuals can experience significant relief from pain and improve their overall posture and function.